What's in this course?

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  • 1

    Instructions for this course

    • Mommymoon 1 Hour Mini-Course Video Class

    • Before we begin...

  • 2

    General Pregnancy Class Outlines

    • General Pregnancy Class outline

    • Research says....

  • 3

    Let's get started!

    • Yoga for Labor - Why it matters.

    • Delivery on All Fours - Why it Matters

    • Support the Pelvic Floor - Why it Matters

    • Understanding Labor & Presentation of Baby for Birth

  • 4

    Recommended Postures to Always Add

    • Pregnancy Yoga Decreases Lumbar & Pelvic Pain

    • Seated Pelvic Circles - How to get into it

    • Seated Rocking Pelvis - How to get into it

    • Cat/ Cow - How to get into it

    • Sexy Cats - How to get into it

    • Pregnancy Yoga Increases Quality of Life

    • Squats - How to get into it

    • Child's Pose - How to get into it

    • Preparation for Labor Series - How to get into it

    • Restoration Poses - How to get into it

  • 5

    The Strength Series

    • Support the Changes & Strengthen the Body

    • The Strength Series

    • Full Leg Stretch Series - How to get into it

    • Elevated Cobbler's Pose - How to get into it

    • Reverse Plank - How to get into it

    • Down Dog - How to get into it

    • Wide Leg Forward Fold - How to get into it

  • 6

    Emotional Support is Crucial for Best Pregnancy & Labor Outcomes

    • Pregnancy Yoga Significantly Reduces Prenatal Depression

    • Learn to Let Go

    • Final Q's.....